ATEN — Mobile App

Stop scrolling,
start building.

Your attention is the resource.
ATEN helps you spend it on what matters.

Impulse blocked — Redirecting attention...
I keep saying I'll start tomorrow... I opened Instagram without even thinking... 20 minutes disappeared again... My project is still sitting there unfinished... I keep saying I'll start tomorrow... I opened Instagram without even thinking... 20 minutes disappeared again... My project is still sitting there unfinished...
Built for everyone
MusiciansFoundersWritersDevelopersArtistsFilmmakersDesignersPodcastersStudentsAthletes MusiciansFoundersWritersDevelopersArtistsFilmmakersDesignersPodcastersStudentsAthletes
Your journey
0h 00m
wasted every day

That's 42 days a year spent scrolling. ATEN intercepts the impulse before it becomes a habit — and redirects it toward the project you've been putting off.

e.g. my music EP
9:41
WiFi
Journey · Day 3 of 7 38%
music EP
Record your first rough demo
Raw is better than nothing. You can always refine later.
Write down 3 song titles
Record a 60s voice note
Lay down one drum loop. Keep it under 4 bars.
Send demo to one person you trust
◈ Resources 3
Articles & tools
How did it go today?
Journey
Stats
Profile
Tone

Everyone has their own
inner voice.

ATEN doesn't lecture you. It speaks in your tone — the one that actually gets you moving.

Micro-action
Select a tone below to see your personalized message.
Energetic
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Direct
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Gentle
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Sarcastic
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Stoic
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Motivational
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The intercept

The next time you open
Instagram... TikTok... YouTube...

ATEN steps in before the scroll begins. Your project, your voice, your next action — right there in the moment when it matters most.

9:41
WiFi
Instagram
38 min today · 6 times · Progress: pending
Before you enter
Tu recordatorio
Open the editor. Write one function. Push.
Why do you want to open it?
I'm bored
I want to relax
I don't know
Another reason
Your record

The data doesn't lie.
Neither do your habits.

ATEN tracks every impulse you redirected, every session you completed, every day you chose your project over the scroll. That record becomes your motivation.

0 reclaimed for your project
0 impulses blocked this week
0 less screen time vs last week
9:41
WiFi
This week
3h
20m
reclaimed
47
impulses
−38%
screen time
Most blocked app Instagram
Peak impulse window 9–11 PM
Most common reason I'm bored
Project progress
Days completed 2 of 7
Check-ins answered 100%
Current streak 2 days 🔥
Journey
Stats
Profile
Before you sign up

A few things
you might ask.

How does the blocking actually work? +
ATEN intercepts the moment you open a blocked app and shows you a pause screen instead — with your project's next micro-action and a personal message. You can still choose to enter. We don't lock you out; we redirect your attention.
iOS or Android? +
iOS-first. We're launching on iPhone and building the Android version in parallel. If you're on Android, join the waitlist — you'll be first to know when it's ready.
Is it free? +
ATEN has a free tier with configurable blocking, the impulse-pause screen, and screen time tracking. The Pro tier adds AI-generated project roadmaps, personalized blocking messages, and detailed progress analytics. Early waitlist members get exclusive access before the public launch.
What if I relapse and open Instagram anyway? +
Nothing bad happens. ATEN doesn't punish you — it just notes it and moves on. The next time you reach for your phone, the pause is still there. Consistency over perfection.

Your next chapter starts the moment you stop scrolling.

2,847 people already on the waitlist

You're in.

We'll reach out when ATEN launches.

No spam · Early members get exclusive access before public launch